Loading AiMS…
Slow connection: still loading
Ai
MS Health
✨
AI COMMAND
🔍
⌘K
✨ AI COMMAND
✕
🎤
GO
💳 Invoice
🔔 Remind
🚨 Flag
📅 Book
📊 Status
🎤 Hey AiMS
MODIFY EXERCISE
✕
Replacement Name (blank = keep original)
Load
Coach Note
📝 visible to athlete
Rep Override
All weeks
Per week ▾
Exercise Change — Effective From Week
Week 1 (all weeks)
Week 2
Week 3
Week 4
Week 5
Week 6
Name/exercise change applies from this week
Sets × Reps (all weeks)
Per week — blank = use theme default
Remove
Cancel
Save
EXERCISE ROLE
✕
Role
Primary
Secondary
Accessory
Contrast
Group
A
B
C
D
E
F
G
H
I
J
Position Label
Cancel
Save Role
ADD EXERCISE
✕
Name
Load
Sets × Reps (override)
Role
Primary
Secondary
Accessory
Contrast
Group
A
B
C
D
E
F
G
H
I
J
Position
Top of section
Bottom of section
Cancel
Add
EDIT WEEK
✕
Sets × Reps
Cancel
Apply
STRENGTH THEME
✕
Theme Name
Linked Season
Off-Season
Pre-Season
In-Season
Transition
Friday Primer (Primary → ${(FRI_PRIMER_REPS&&FRI_PRIMER_REPS.Primary)||'3×3'}, Secondary → ${(FRI_PRIMER_REPS&&FRI_PRIMER_REPS.Secondary)||'3×5'} in-season)
Add Down Set
Down Set Configuration
From Week
${Array.from({length:6},(_,i)=>`
Week ${i+1}
`).join('')}
Prescription
Row Label
Applies to Primary + Secondary roles on Mon/Wed. Never on Friday.
Role × Week Prescriptions
Cancel
Save Theme
SWITCH THEME?
✕
Season changed to
. Suggested theme:
Auto-linked to this season
Keep Current
Switch Theme
⚠ INJURY SUGGESTION
✕
Keep
Apply
ADVANCE PHASE?
✕
Not Yet
Advance →
BULK ASSIGN
✕
Assign to Coach
— Keep —
Assign to Physio
— Keep —
Season Mode
— Keep —
Off-Season
Pre-Season
In-Season
Transition
Cancel
Apply
BUILD SESSION
✕
Name
Type
Field
Track
Rehab
Conditioning
Skill/Drill
Custom
+ Add Drill
Cancel
Save
SESSION TYPE
✕
Name
Icon
Colour
Friday Primer (applies in-season low volume rules)
Exercises
+ Add Exercise
Cancel
Save Type
⬇ DELOAD PROTOCOL
✕
Cancel
Apply Protocol
📋 PHASE LIBRARY
Full Page ↗
✕ Close